In general, Wellness includes any activity that is designed to support your overall well-being. These activities include the provision of education and different tools that will help you live your life to your fullest capacity. Our Wellness program includes a variety of activities, resources, and tools designed to help you be the best version of yourself. Examples of wellness activities we offer include sleep hygiene, smoking cessation, weight management, stress management, grounding and mindful techniques, social skills, and others. Wellness services can be offered alone or in combination with psychotherapy and/or medication management services. Contact us to learn more.
Proginosko Behavioral Health & Wellness was created to meet the growing needs of behavioral health services at affordable cost in Texas.
McAllen Location (By Appointment only)
5415 N. McColl RD, Suite 105. McAllen, TX, 78504
Monday-Friday: 9 AM – 9 PM CST (by appointment)
Saturday: 10 AM – 5 PM
Rio Grande City Location (By Appointment only)
2544 Central Palm, Suite 105. Rio Grande City, TX, 78582
Monday-Friday: 9 AM – 5 PM CST
Saturday: 12 PM – 5 PM
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